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How to overcome health problems
The possibility of self healing could be seen as one of life’s great mysteries yet it has been evidently proven in people’s examples many times over. The question really is then, what do we choose to...
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5 ways to finding Calm and Focus
How to find calm and focus, especially for during stressful times. Do you find yourself losing calm and focus and not being able to get it back again so easily? I know I can, especially during times...
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The Health Benefits of Gratitude
Gratitude is so important to us for our health and happiness, it has the power to change everything, our whole lives even. Here’s why; Being grateful shifts out focus entirely from focusing on what we...
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5 Ways to Finding Balance in Life
Finding balance in life can at times feel like we’re on the balancing scales.Where we are having to re-adjust whenever something new is added to our lives, or simply when our lives change in some way....
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The Benefits of Coaching
I recognise that many of you may not even know what coaching is and so have no idea how can benefit you. This post will outline some of the benefits of coaching, of which I can promise you there are...
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Keeping a Gratitude Diary
Having started a new gratitude journal this year and doing so with my son, I wanted to share with you all today the benefits that you can get from this activity, not just for yourself but for your...
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